Weigh In record (no journal entry) for 26 September 2018
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61 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1432 kcal
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Fat: 35.05g | Prot: 53.10g | Carbs: 233.99g.
Lunch: Quaker Instant Oatmeal, Pisang, Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat High Calcium, Tempe Goreng, Tahu Kukus, Telur Dadar, Nasi Putih, Pisang, Roma Sari Gandum, Kecambah, Forvita Margarine Forvita, Garam, Bawang Putih, Bawang Merah, Jagung Rebus, Makaroni. more...
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steady weight
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mhaeyMKC's Weight History
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