Weigh In record (no journal entry) for 26 September 2018
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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819 kcal
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Fat: 33.36g | Prot: 62.30g | Carbs: 73.21g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pepaya. Lunch: Tomat, Bawang Merah, Bayam Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Morin Selai Kacang, Pepaya. Snacks/Other: Kedondong. more...
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Losing 1.8 kg a Week
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lilis.naya's Weight History
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