Weigh In record (no journal entry) for 26 September 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2547 kcal
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Fat: 88.71g | Prot: 153.46g | Carbs: 277.87g.
Breakfast: Noi Voi Bran Stick, GoNutrition Whey Protein 80, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Pizza al Formaggio e Verdure con Crosta Sottile. Dinner: Griesson Krusti, Purè di Patate (Fresco), Polipo. Snacks/Other: Tre Mulini Bran Sticks, Mangiami Day By Day, Mela, Pesca Noce. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamb9579's Weight History
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