Weigh In record (no journal entry) for 26 September 2018
|
75.9 kg
Lost so far: 24.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
880 kcal
|
Fat: 41.51g | Prot: 44.36g | Carbs: 88.09g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar, Pecel, Kecambah, Jele Fiber Chlorophyll. Dinner: Ote-ote, Petis, Tahu Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|