Weigh In record (no journal entry) for 26 September 2018
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55.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1052 kcal
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Fat: 33.22g | Prot: 95.72g | Carbs: 96.17g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi. Lunch: Tekwan. Dinner: Kem Chicks Sayur Toge, Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Yakult Yakult, Roma Biskuit Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi, Roma Sari Gandum Sandwich. more...
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Losing 1.1 kg a Week
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usboko via's Weight History
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