NtlVldmrvn's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

331 kcal

Fat: 10.52g | Prot: 12.19g | Carbs: 49.71g. Breakfast: Alpenland Йогурт 0,3%. Lunch: Борщ с Говядиной. Dinner: Грейпфрут. Snacks/Other: Curtis Черный Чай, Curtis Черный Чай, Шоколадное Печенье Сэндвич (Наполненные Кремом). more...

1680 kcal

Exercise: Cross Training - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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NtlVldmrvn's Journal, 26 Sep 18

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NtlVldmrvn's Weight History