Weigh In record (no journal entry) for 26 September 2018
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79.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1495 kcal
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Fat: 66.30g | Prot: 54.70g | Carbs: 184.38g.
Breakfast: Harry's Pain de Mie Complet (42g), Avocat, Delisse Lait Fermenté, Oeuf sur le Plat sans Matière Grasse. Lunch: Bonne Maman Confiture de Framboises, Lune de Miel Miel d'acacia, Bio Planète Huile de Lin France Vierge, Puget Huile d'olive Vierge Extra Bio, Blanc de Dinde, Potiron. Dinner: Potiron, Carré de Chocolat, Auchan Pain aux Raisins. Snacks/Other: Lactel Lait Fermenté, Pêche, Banane, Côte d'Or Chocolat au Lait. more...
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Losing 4.9 kg a Week
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alpine_stories's Weight History
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