Weigh In record (no journal entry) for 26 September 2018
|
91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1419 kcal
|
Fat: 58.16g | Prot: 94.02g | Carbs: 126.49g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim , Ovo. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Macarrão, Carne de Vaca Assada. Dinner: Garoto Serenata de Amor, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Atum, Sashimi de Atum, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Boa Nata Queijo Minas Padrão, Bauducco Levíssimo Cracker (7). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|