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Hari ini kurang makq werat dan protein... ketemunya karbo lagi... karbo lagi....:(
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50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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962 kcal
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Fat: 34.83g | Prot: 47.95g | Carbs: 115.83g.
Breakfast: Pepaya, Roti Bakar, Tahu Bacem, Tempe Bacem. Lunch: Siomay. Dinner: Keripik Singkong, Sarimi Isi 2 Rasa Tongseng Ayam, Gula Pasir. Snacks/Other: Martabak Telur. more...
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steady weight
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 Comments
Ka, misalnya kita masih di kalori deficit, tpi karbohidrat udh ngelewatin batas 160gr harusnya 150gr tapi protein & lemak masih mencukupi,, apa sama aja bikin naik/ ttp turun?
20 Dec 18 by member: repafjh
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@repa... yg penting kalori defisit gpp.... trs proteinnya 0,8 smp 1 x bb, 60 % akg km karbo selebihnya lemak.... banyakin sayur, buah sama gerak... pasti bb turun...
Btw... tb sama bb km sekarang brp?
20 Dec 18 by member: justzirconia
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Bb 50 TB 150 , bmr 1300,tdee 1800 ,jdi harus kisaran 1400-1700 yaa ?m
20 Dec 18 by member: repafjh
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Makan di 1400 smp 1500 juga gpp
22 Dec 18 by member: justzirconia
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justzirconia's Weight History
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