Weigh In record (no journal entry) for 26 September 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1914 kcal
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Fat: 59.63g | Prot: 119.13g | Carbs: 236.80g.
Breakfast: Stabburet Stabbur-Makrell, Stabburet Kyllingpostei, Grovbrød, Smør (Saltet). Lunch: Cherrytomater, Gulrøtter, King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Potetmos, Gulrøtter, Findus Steketorsk. Snacks/Other: Kalkunbryst, Honning, Gulrøtter, Smør (Saltet), Grovbrød, Melkesjokolade-Godterier. more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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