Weigh In record (no journal entry) for 26 September 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1773 kcal
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Fat: 50.96g | Prot: 66.98g | Carbs: 266.01g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Patlıcan Salatası, Yeşil Biber, Bulgur Pilavı. Dinner: Yeşil Biber, Lahmacun. Snacks/Other: Nutella Nutella. more...
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Losing 4.9 kg a Week
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