Weigh In record (no journal entry) for 26 September 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2032 kcal
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Fat: 85.26g | Prot: 77.08g | Carbs: 244.39g.
Breakfast: Panco Rosquinha de Leite, Pastel Assado de Frango. Lunch: Nobre Linguiça de Carne Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Toddy Achocolatado em Pó, Banana Nanica, Midway Whey Protein PRE. more...
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Gaining 0.7 kg a Week
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brenorafael2's Weight History
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