Weigh In record (no journal entry) for 26 September 2018
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52.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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758 kcal
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Fat: 16.37g | Prot: 92.99g | Carbs: 63.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Jeruk. Dinner: Sayur Campuran, Ikan Tuna, Dada Ayam, Tahu, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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miftahulj's Weight History
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