Weigh In record (no journal entry) for 26 September 2018
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139.8 kg
Lost so far: 1.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1587 kcal
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Fat: 67.22g | Prot: 74.35g | Carbs: 172.93g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut , Butter , Country Hearth Dakota Style 12 Grain Bread. Lunch: Green Peas , Chicken Leg (Skin Eaten), Mashed Potato. Dinner: Chicken Leg (Skin Eaten), Yoplait Oui French Style Yogurt - Peach, Bananas . more...
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3836 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Nustep - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vackerman's Weight History
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