Weigh In record (no journal entry) for 26 September 2018
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1328 kcal
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Fat: 45.28g | Prot: 66.73g | Carbs: 175.57g.
Breakfast: SariWangi Teh Manis, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Brownies. Lunch: Labu (tanpa Garam, Kaleng), Buncis, Tahu Kukus, Soto Daging. Dinner: Soto Daging, Buncis, Tahu Kukus. Snacks/Other: Indocafe Cappuccino, SariWangi Teh Manis, Perkedel Kentang, Perkedel Kentang. more...
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Losing 0.5 kg a Week
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wiwirezabafilla's Weight History
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