Weigh In record (no journal entry) for 26 September 2018
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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998 kcal
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Fat: 34.22g | Prot: 50.23g | Carbs: 115.77g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Kero Coco Água de Coco. Lunch: Panquecas Simples, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Tomates, Repolho Refogado, Crepioca. Snacks/Other: Barra de Cereal. more...
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Losing 3.5 kg a Week
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alinejspe's Weight History
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