Weigh In record (no journal entry) for 26 September 2018
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2260 kcal
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Fat: 93.24g | Prot: 150.24g | Carbs: 191.77g.
Breakfast: Donas Americanas Dona Horneada, Papaya, Santa Clara Leche Entera, Pepino (con Cáscara), Espinacas, Jitomate, Lechuga, Queso Parmesano (Rallado), Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Espinacas, Pepino (Pelado), Espinacas, Jitomate, Lechuga, Queso Parmesano (Rallado), Aguacate, Bolillo, La Costeña Frijoles Bayos Refritos, Bistec de Res. Dinner: Plátano, Gloria Mantequilla sin Sal, Queso Parmesano (Rallado), Espinacas, Pepino (con Cáscara), Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Jitomate, Pechuga de Pollo a la Plancha, Lechuga, Aguacate. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Yoga - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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katiabecerrakon's Weight History
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