Weigh In record (no journal entry) for 26 September 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1530 kcal
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Fat: 93.13g | Prot: 74.31g | Carbs: 103.89g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Sızma Zeytinyağı, Ispanak, Yumurta, Lor Peyniri. Dinner: Zeytinyağı, Karışık Yeşil Salata, Közlenmiş Patlıcan, Semizotu, Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Amigo Ayçekirdeği, Torku Tam Yulaflı Bisküvi, Mandalina, Poğaça. more...
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1709 kcal
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Exercise:
yuruyus - 20 minutes, agirlik - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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