Weigh In record (no journal entry) for 26 September 2018
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1108 kcal
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Fat: 72.27g | Prot: 82.87g | Carbs: 29.29g.
Lunch: Mostarda Dijon, Rúcula, Ovo, Sadia Queijo Mussarela, Carne de Porco do Lombo Assada, Manteiga (com Sal). Snacks/Other: Sadia Queijo Mussarela, San Mar Psyllium, Batavo Manteiga Extra sem Sal, Canela, Banana Prata, Stevita Stevia Forno e Fogão , Ovo. more...
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Losing 4.9 kg a Week
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Dragon...fly's Weight History
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