Weigh In record (no journal entry) for 26 September 2018
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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824 kcal
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Fat: 64.33g | Prot: 42.24g | Carbs: 24.17g.
Lunch: Tirol Queijo Prato Lanche, Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Omelete. Snacks/Other: Ovo de Codorna, Amendoins Torrados e Secos (sem Sal), Ducoco Coco Ralado Seco sem Açúcar, Vigor Iogurte Natural Desnatado (170g), Ovo de Codorna, Tirol Nata (25g), Nescafé Café Solúvel Granulado Matinal. more...
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2577 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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