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golyshik
Journal
26 Sep 18
golyshik's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
48.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1165 kcal
Fat: 42.25g | Prot: 47.39g | Carbs: 151.96g.
Breakfast:
Кофе с Молоком, Каша Рисовая на Молоке.
Lunch:
Виноград, Лента Пирог с Красной Рыбой, Лента Пирог с Курицей.
Dinner:
Борщ.
Snacks/Other:
Яблоко, Шоколадница Раф Кофе Кокосовый , Bombbar Протеиновый Батончик Тирамису.
more...
1439 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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golyshik's Weight History
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