golyshik's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

48.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1165 kcal

Fat: 42.25g | Prot: 47.39g | Carbs: 151.96g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Виноград, Лента Пирог с Красной Рыбой, Лента Пирог с Курицей. Dinner: Борщ. Snacks/Other: Яблоко, Шоколадница Раф Кофе Кокосовый , Bombbar Протеиновый Батончик Тирамису. more...

1439 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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golyshik's Journal, 26 Sep 18

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golyshik's Weight History