Weigh In record (no journal entry) for 26 September 2018
|
94.6 kg
Lost so far: 20.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1162 kcal
|
Fat: 66.28g | Prot: 79.64g | Carbs: 60.64g.
Breakfast: Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Crepioca, Café Iguaçu Café Solúvel em Pó, Zero-Cal Adoçante. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Bisteca de Porco Grelhada. Dinner: Subway Tomate, Estrogonofe de Carne, Crepioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate. more...
|
|
2900 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamaraoliveira's Weight History
|