Weigh In record (no journal entry) for 26 September 2018
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47 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1754 kcal
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Fat: 53.63g | Prot: 72.09g | Carbs: 251.29g.
Breakfast: Richoco Nabati Chocolate Wafer, Kraft Biskuat Coklat, Sari Roti Roti Isi Selai Stroberi, Tahu Isi, Tempe Mendoan. Lunch: Es Teh, Kerupuk Makanan Ringan, Kacang Hijau, Bubur Ayam, Susu Coklat (Lemak telah Dikurangi), Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 1.3 kg a Week
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Izmi Vrizcha's Weight History
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