Weigh In record (no journal entry) for 27 September 2018
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82.7 kg
Lost so far: 11.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1150 kcal
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Fat: 56.99g | Prot: 79.01g | Carbs: 78.20g.
Breakfast: Кофе с Молоком и Сахаром, Сливочный Сыр, Щедрые Хлебцы Бородинские, Яичница. Lunch: Мёд, Сырник, Мясо Индейки (Вареное, Жареное), Борщ. Dinner: Чай с Молоком, Стоевъ Икра Кабачковая , Рыба в Кляре. Snacks/Other: Сливочный Сыр, Оладьи. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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