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25.2%
體脂肪很令我操煩😥😥
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1598 kcal
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Fat: 58.13g | Prot: 81.89g | Carbs: 192.73g.
Breakfast: Costco 藍莓貝果, 林鳳營 高品質鮮乳. Lunch: 香蕉, 小卷, 杏鲍菇, 豬排骨, 蓮藕, 絲瓜, 炒高麗菜, 雞蛋. Dinner: 豬背排骨, 柚子, 白蘿蔔, 馬鈴薯（水煮，不加鹽）, 雞大腿肉, 洋蔥, 空心菜, 虱目魚丸. Snacks/Other: 早餐吃麥片 珊德穀物棒 香蕉可可, 義美 多穀物蘇打餅乾, 星巴克 (Starbucks) 那堤(特大杯). more...
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1578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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