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身高154
體重52.9
體脂25.9
內臟3
BMI22.3
代謝1178
年齡28
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1445 kcal
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Fat: 70.61g | Prot: 66.41g | Carbs: 146.50g.
Breakfast: 南瓜子, 蘋果（去皮）. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 芥菜, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 四季豆, 紅蘿蔔, 玉米筍, 豆干, 牛肚. Dinner: 肯德基 (KFC) 原味蛋塔, Costco 鮮奶, 7-11 丹麥起司火腿. Snacks/Other: 桂圓. more...
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1292 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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