Weigh In record (no journal entry) for 27 September 2018
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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511 kcal
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Fat: 9.78g | Prot: 51.10g | Carbs: 57.07g.
Breakfast: Pepaya. Lunch: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Wortel, Selada Kol, Kakap (Ikan) (Spesies Campuran), Kecambah, Udang. Dinner: Pepaya. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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minmin215's Weight History
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