Weigh In record (no journal entry) for 27 September 2018
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2266 kcal
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Fat: 87.98g | Prot: 89.28g | Carbs: 283.28g.
Breakfast: Jeruk Bali, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (74g), Tempe Bacem, Apel. Lunch: Tempe Bacem, Minyak Nabati, Bayam Dimasak (dari Segar), Kecambah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Isi Coklat, Telur Dadar atau Telur Orak-Arik, Bawang Bombay Dimasak, Bayam Dimasak (dari Segar), Kopi Luwak White Koffie, Tempe Bacem. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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