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stabil 🤗
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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925 kcal
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Fat: 28.93g | Prot: 60.27g | Carbs: 109.16g.
Breakfast: Siomay, Tahu Kukus, Nasi Putih, Telur Rebus. Lunch: Quaker Instant Oatmeal, Cimory Yogurt Drink, Mangga, Jeruk. Snacks/Other: Tahu Kukus. more...
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steady weight
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