Weigh In record (no journal entry) for 26 September 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1320 kcal
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Fat: 42.15g | Prot: 63.10g | Carbs: 175.56g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Sinhá Flocão, Café. Lunch: Couve Refogada, Repolho, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Dr. Oetker Gelatina de Uva, Renata Macarrão Integral Penne, Sopa de Feijão. Snacks/Other: Queijo Parmesão (Ralado), Canela, Ovo, Yoki Aveia em Flocos Finos, Banana Prata, Nestlé Nesfit 3 Cereais. more...
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2498 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fagundes Kel's Weight History
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