mariah6166's Journal, 27 Sep 18

小紅3
57.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
1798 kcal Fat: 73.13g | Prot: 153.98g | Carbs: 133.27g.   Breakfast: 黑咖啡, 鮪魚蛋吐司. Lunch: 綠豆椪, 滷雞腿, 滷蛋, 炒青菜. Dinner: 港式小月餅, 滷雞腿, 炒桂竹筍, 清蒸或水煮蝦, 木耳, 炒絲瓜, 新東陽 豬肉條, 乾烤花生(加鹽). Snacks/Other: 柚子. more...
Losing 4.9 kg a Week



     
 

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mariah6166's Weight History


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