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12 kg sudah ku lewati, makan sll di atas bmr dan 3x sehari. Bahagia ku dengan turun nya 🤗🤗🤗
Usaha tidak pernah membohongi hasil 😊😊
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80 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1454 kcal
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Fat: 54.43g | Prot: 105.23g | Carbs: 143.66g.
Breakfast: Cimory Yogurt, Cuka (Sari Apel), Sosis Ayam, Shirataki Mie Basah Matang. Lunch: Dum Dum Thai Iced Tea, Tempe Orek, Shirataki Nasi Nasi, Daun Singkong, Ampela. Dinner: Daun Singkong, Sosis Ayam, Soto Ayam, Ceker. more...
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2463 kcal
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Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Dietnya berapa bulan kk ?
26 Sep 18 by member: Putlee
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26 Sep 18 by member: vivijunianty
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Diet rendah karbo sm olah raga jln atau lari di treadmill aja hehe
27 Sep 18 by member: PurnamaSari93
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27 Sep 18 by member: vivijunianty
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Semangat aja , jgn sedih kalo timbangan turun naik 😇
27 Sep 18 by member: PurnamaSari93
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pelan* tapi pasti mba .. aku malah 8bln bisa turun 10kg
27 Sep 18 by member: Siti asiyah
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Ia pelan” tapi pasti, mulai nyaman jrg makan nasi. Mulai nyaman cuman nyemil sayur, mulai nyaman mkn apa aja boleh asal bukan karbo, bawa nyaman aja asal olah raga dan bdn gerak jangan males, di nikmatin hidup sehat dengan berat turun 😍😍😍
27 Sep 18 by member: PurnamaSari93
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PurnamaSari93's Weight History
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