lila kulil's Journal, 27 Sep 18

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alhamdulillah nyentuh angka 4

49.8 kg Lost so far: 2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

621 kcal

Fat: 15.92g | Prot: 47.42g | Carbs: 79.30g. Breakfast: Papaya, Coffee with Sugar. Lunch: Cooked Tomatoes, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Rumah Makan Sederhana Ikan Teri Kering, Bakmi GM Bakso. Dinner: Papaya, Papayas. more...

1375 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 3.5 kg a Week

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lila kulil's Weight History

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lila kulil's Journal, 27 Sep 18

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lila kulil's Weight History