Weigh In record (no journal entry) for 27 September 2018
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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681 kcal
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Fat: 26.59g | Prot: 25.15g | Carbs: 89.18g.
Breakfast: Teh Manis, Sari Roti Roti Tawar (74g). Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Kubis. more...
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Losing 0.2 kg a Week
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raninrainy's Weight History
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