Weigh In record (no journal entry) for 27 September 2018
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81 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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970 kcal
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Fat: 32.93g | Prot: 62.71g | Carbs: 106.15g.
Breakfast: Jeruk, Daging Sapi, Dada Ayam, Nasi Putih. Lunch: Jambu Biji. Snacks/Other: Whey Protein, Kecap Manis, Minyak Goreng, Susu UHT Rasa Coklat, Madu, Gula. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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