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Day.82
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1169 kcal
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Fat: 44.49g | Prot: 90.85g | Carbs: 103.26g.
Breakfast: 北海道 起司, 傳貴 無糖豆漿, 豆漿, 雞蛋, 全麥饅頭. Lunch: 蛤蜊/蜆, 芋頭, 青菜, 高麗菜, 義美 板豆腐, 龍口 冬粉, 清蒸或水煮蝦, 牡蠣, 南瓜, 羊肉, 小番茄（葡萄形狀）, 無籽葡萄, 奇異果. Dinner: 柿子, 花椰菜, 雞胸肉（烤製或烘焙）. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 日本藥健 大麥若葉. more...
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steady weight
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Stephanie='s Weight History
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