Weigh In record (no journal entry) for 27 September 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1497 kcal
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Fat: 60.50g | Prot: 48.97g | Carbs: 197.80g.
Breakfast: Semangka, Dua Kelinci Tic Tac, Telur Dadar, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Telur Asin, Tempe Orek, Nasi Uduk. Snacks/Other: Melon, Rempeyek, Yakult Yakult, Kepala Djenggot Teh Hijau, Semangka. more...
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Losing 0.8 kg a Week
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Desti Dwiarti's Weight History
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