vije chang's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

65.1 kg Lost so far: 5.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

248 kcal

Fat: 9.16g | Prot: 6.31g | Carbs: 40.46g. Breakfast: Mentimun (Kupas), Pisang. Lunch: Pecel. more...

1876 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vije chang's Journal, 27 Sep 18

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vije chang's Weight History