Weigh In record (no journal entry) for 27 September 2018
|
63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
721 kcal
|
Fat: 20.47g | Prot: 39.52g | Carbs: 95.83g.
Breakfast: Milbona Latte Scremato UHT, Farina di Grano Integrale, di Leo Vivisano Integrali senza Zuccheri. Lunch: Maia Albume d'uovo, Conad Baguette. Snacks/Other: McDonald's Brioche Crema, Milbona Skyr Vaniglia, Caffè Macchiato, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|