Weigh In record (no journal entry) for 27 September 2018
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1163 kcal
|
Fat: 19.69g | Prot: 101.78g | Carbs: 153.44g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Mujair Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Mujair Goreng, Sayur Campuran. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akuvivie's Weight History
|