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123/83/125
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60.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2514 kcal
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Fat: 131.93g | Prot: 193.72g | Carbs: 159.06g.
Breakfast: 牛油果. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 蔥, 蒜茸, 煮熟的蒜頭, 蒜頭, 豉油/醬油, 福樂 一番鮮低脂鮮乳. Dinner: 雞湯底, 骨頭湯, 雞湯, 雞蛋（整個）, 芋頭, 鹌鹑蛋, 蝦, 木炒耳, 小黃瓜, 玉米筍, 南瓜, 豆腐, 杏鲍菇, 金針菇, 小白菜, 高麗菜. Snacks/Other: 貢丸, 吳郭魚, 蚵仔湯. more...
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Gaining 2.8 kg a Week
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