Weigh In record (no journal entry) for 27 September 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1896 kcal
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Fat: 22.82g | Prot: 270.21g | Carbs: 148.36g.
Breakfast: Champinjoner, GAAM Nutrition 100% Whey Premium, Kronägg Flytande Äggvita, Äggvita, Apetina Fetaost 10%, Banan. Lunch: Kronägg Flytande Äggvita, Äggvita, Champinjoner, Kronfågel Kycklingfilé, ICA Delikatesspotatis, ICA Jasminris, ICA Nötfärs 5%, Green Giant Majs. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Ananas, Slotts Senap Original, Kronfågel Kycklingfilé, ICA Delikatesspotatis, Äggvita, Kronägg Flytande Äggvita, Rödlök. Snacks/Other: Friggs Naturella Riskakor, GAAM Nutrition 100% Whey Premium. more...
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1670 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 2 hours, Samsung Health - 21 hours and 35 minutes. more...
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steady weight
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AntonRosendahl's Weight History
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