Officially39's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

77.7 kg Lost so far: 28.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

534 kcal

Fat: 31.29g | Prot: 50.24g | Carbs: 18.05g. Breakfast: Coke Zero. Lunch: Diet Dr. Pepper (Bottle). Dinner: Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Synergy Guava Goddess Kombucha, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...

2465 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Officially39's Journal, 26 Sep 18

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Officially39's Weight History