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Day78
體脂率29
早餐：拿鐵（鮮奶250ml）/special K 草莓脆片+鮮奶100ml
午餐：洋蔥燒肉、豆芽菜、炒青菜、滷蛋1顆、炒高麗菜、鹹蛋肉鬆蛋皮壽司1個、干貝酥1個
下午茶：點心（牛奶小泡芙3個、提拉米蘇1小個、檸檬塔1個）、紅茶
晚餐：白飯幾口、香腸1條、四季豆、雞胸肉、黑糖鮮奶茶1/2杯
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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