Weigh In record (no journal entry) for 27 September 2018
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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794 kcal
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Fat: 22.46g | Prot: 64.39g | Carbs: 94.64g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bawang Merah, Minyak Kelapa, Sayur Pakis, Ikan Salmon Panggang. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Bawang Merah, Minyak Kelapa, Sayur Pakis, Buah Naga, Soylicious Soybean Milk Unsweetened. Snacks/Other: Soylicious Soybean Milk Unsweetened. more...
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1733 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mommydayyan's Weight History
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