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alhamdulillah seminggu turun 1,5kg.semoga bisa mencapai target
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1136 kcal
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Fat: 41.59g | Prot: 40.87g | Carbs: 158.53g.
Breakfast: Pisang Goreng. Lunch: Sate Ayam, Ikan Gurame, Nasi Putih, Kunyit, Mentimun (Kupas), Tomat Merah, Jus Wortel. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.8 kg a Week
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elmibachri's Weight History
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