Weigh In record (no journal entry) for 27 September 2018
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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4093 kcal
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Fat: 103.64g | Prot: 311.47g | Carbs: 453.90g.
Breakfast: Bernard Matthews Turkey Breast, Hovis Lower Carb Deliciously Seeded Bread, Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Free Range Egg Whites, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Halo Top Birthday Cake , Hovis Lower Carb Deliciously Seeded Bread, Warburtons Old English White, Tilda Egg Fried Rice, Pork Mince 5% Fat. Dinner: Tyrrells Sweet Chilli & Red Pepper Crisps, Sainsbury's Tuna & Sweetcorn Pasta. Snacks/Other: M Savers Porridge Oats, PhD Diet Whey, Grenade Carb Killa Peanut Nutter, Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats. more...
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Gaining 4.9 kg a Week
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ZimbaLon's Weight History
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