Weigh In record (no journal entry) for 27 September 2018
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1366 kcal
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Fat: 37.21g | Prot: 109.14g | Carbs: 90.38g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Steamed or Poached Salmon, Aldi Wholemeal Pitta Bread. Dinner: Asda Trimmed Fine Beans, Mushrooms, Asda Basmati Rice, Blue Dragon Coconut Milk Light, Tesco Tikka Curry Paste, Chicken Breast Meat. more...
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Losing 0.8 kg a Week
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Sue dude's Weight History
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