Weigh In record (no journal entry) for 27 September 2018
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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839 kcal
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Fat: 9.94g | Prot: 22.16g | Carbs: 160.82g.
Breakfast: Goldessa Balance, Kronenbrot Roggenvollkornbrot. Lunch: Äpfel (ohne Schale). Dinner: Mamma Gina Spaghetti mit Tomatensauce. more...
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Losing 4.2 kg a Week
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