Weigh In record (no journal entry) for 27 September 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1756 kcal
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Fat: 74.51g | Prot: 144.21g | Carbs: 143.21g.
Breakfast: Banana, Té Verde. Lunch: Almendras, Tomates Cherry, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Salmón del Atlántico (Críado). Dinner: Almendras, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Verdifresh Dúo Canónigos + Rúcula , Hacendado Espinacas Baby, Hacendado Espárragos Medianos, Tomates Cherry, Pimientos Amarillos Dulces. Snacks/Other: Milbona Queso Fresco Batido 0%, Café, Mandarina, GutBio Yogur de Oveja Desnatado. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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